The Ultimate Fitness Tracker: A Motivational Journal for Achieving Health Goals
Chronicle Books, Chronicle
Synopsis "The Ultimate Fitness Tracker: A Motivational Journal for Achieving Health Goals"
The perfect training companion and accountability partner, no matter your fitness level or preferred form of exercise. Featuring prompts to help you set long- and short-term goals, record progress, and hold yourself accountable, The Ultimate Fitness Tracker is sized to take anywhere and keep your motivation high, whether weightlifting, practicing Pilates or yoga, running, cycling, or any combination of strength and cardio regimens.Born out of the time-honored tradition in strength training communities of recording different aspects of your fitness practice--including writing workout plans, noting personal records, tracking sets and reps, meeting protein goals, or measuring perceived exertion--this fitness journal contains a wealth of tools to explore. Inside, you'll find: A dictionary of essential fitness termsDaily entries for exercise plansPre- and post-training logs to track nutrition, mood, and moreWeekly check-ins to reflect and assess progressInspiring quotes to keep you motivatedAnd much more.For beginners and experienced exercisers alike, this well-designed spiral-bound tracker lets you set aside the blank notebooks or scraps of paper used for jotting notes and I'll-start-tomorrow plans. It makes a great gift or self-purchase for anyone ready to take their fitness and their health to the next level. FITNESS FOR EVERYONE: No matter your preferred form of exercise, anyone can use this journal to track their fitness progress and find motivation to continue and improve.SIMPLE AND CLEAR: It's easy to make this tracker your accountability partner and set yourself up for success. Use its inviting, informative pages to stay active and on track by tracking your daily and weekly workouts and establishing an ongoing routine.ANALOG METHOD: Use this as an excuse to get off your phone and focus on yourself, your body, and your journey.A KICKASS GIFT: Complete with vibrant colors and a sleek spiral binding, this is a great gift to give to longtime gym rats or cardio-curious women or men of all ages. Pair with a set of resistance bands, a sweat-wicking headband, or a motivational tee to create a powerhouse package. Perfect for: Anyone looking to lock in and double down on their fitness journeyFitness enthusiasts seeking an analog method to track their progressCoaches and gym buddiesGift-giving for birthday, holiday, retirement, or rehab after an injury
