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portada The Worst Diet, The Best Diet
Type
Physical Book
Publisher
Author
Language
English
Pages
182
Format
Paperback
Dimensions
21.6 x 14.0 x 1.0 cm
Weight
0.22 kg.
ISBN13
9781978146259
Categories

The Worst Diet, The Best Diet

Hidetaka, Kai ; Matsuda, Yuko ; Miyazaki Phd, Jun (Author) · Createspace · Paperback

The Worst Diet, The Best Diet - Hidetaka, Kai ; Matsuda, Yuko ; Miyazaki Phd, Jun

New Book Imported to Taiwan
Delivery: 10 Sep - 23 Sep Shipping: 17 to 21 business days.
NT$ 768
NT$ 768

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Synopsis "The Worst Diet, The Best Diet"

The reason you couldn't lose weight until now was that the present value of your long-term health is lower than the effort required to lose weight. In simple words: it's just too hard. There is no silver bullet that will reduce the effort. You know what you need to do to lose weight. The problem is that you lack motivation. The author of this book is not an expert on nutrition or physical training, but he is a researcher of motivation. He shows how to add external motivation enough to expend the effort required for losing weight, and how to turn that effort into habit such that you can sustain it for the rest of your life, eliminating the need for external motivation. The book is built upon numerous models and research in health, psychology, and economics, and told through the author's personal journey, through the stories of Alex, Valerie, Matthew, Don, Beth, and Joe, and through a survey of 222 participants. This second edition of the book adds a discussion of how can companies, insurance companies, and even governments motivate their employees, customers, and citizens to live healthy.

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The book is written in English.

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The binding of this edition is Paperback.

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