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portada Thoughtfully Fit: Your Training Plan for Life and Business Success
Type
Physical Book
Author
Publisher
Language
English
Pages
256
Format
Paperback
Dimensions
21.1 x 13.7 x 1.8 cm
Weight
0.20 kg.
ISBN13
9780785245100
Categories

Thoughtfully Fit: Your Training Plan for Life and Business Success

Darcy Luoma (Author) · Eliza Waters (Author) · Harper Horizon · Paperback

Thoughtfully Fit: Your Training Plan for Life and Business Success - Luoma, Darcy ; Waters, Eliza

New Book Imported to Taiwan
Delivery: 21 Jul - 28 Jul Shipping: 3 to 3 business days.
NT$ 362
NT$ 362

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Synopsis "Thoughtfully Fit: Your Training Plan for Life and Business Success "

Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile!Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America's most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.Luoma is no stranger to life's challenges, one of the biggest being her husband's incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit(R) model revealed in her book.Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit - like flexibility, agility, and strength - to train you to be mentally fit for life's challenges, big or small. After reading this book, you will learn how to: improve communication strengthen your relationships have less conflict, resentment, and regret have more energy for the things you love live with greater intentionLuoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!

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