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portada Thoughts and Feelings: Taking Control of Your Moods and Your Life (16Pt Large Print Format)
Type
Physical Book
Publisher
Author
Language
English
Pages
532
Format
Paperback
ISBN13
9781038726780

Thoughts and Feelings: Taking Control of Your Moods and Your Life (16Pt Large Print Format)

Matthew Mckay; Martha Davis; Patrick Fanning (Author) · Readhowyouwant · Paperback

Thoughts and Feelings: Taking Control of Your Moods and Your Life (16Pt Large Print Format) - Matthew Mckay; Martha Davis; Patrick Fanning

New Book Imported to Taiwan
Delivery: 14 Jul - 22 Jul Shipping: 4 to 5 business days.
NT$ 1,442
NT$ 1,442

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Synopsis "Thoughts and Feelings: Taking Control of Your Moods and Your Life (16Pt Large Print Format)"

Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change.

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The book is written in English.

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The binding of this edition is Paperback.

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