Name: Three-Minute Concentrated Zen Meditation Weight Control Technique from Japan
Price: 1124.00 TWD
Availability: InStock
Author: Honjo, Nori
ISBN: 9781490704760

portada Three-Minute Concentrated Zen Meditation Weight Control Technique from Japan

Three-Minute Concentrated Zen Meditation Weight Control Technique from Japan

Type

Physical Book

Author

Nori Honjo

Publisher

Trafford Publishing

Language

English

Pages

Format

Paperback

Dimensions

27.9 x 21.6 x 0.5 cm

Weight

0.20 kg.

ISBN13

9781490704760

Synopsis "Three-Minute Concentrated Zen Meditation Weight Control Technique from Japan"

Have you ever wondered how Japanese people maintain their health, despite a diet rich in oils and fats? The key lies not in fad diets, supplements, or pills; healthy is simply a way of life in Japan. In this guide, author Nori Honjo unlocks the mysteries of this paradox and shares his special Japanese Zen meditation weight-loss techniques. He shows you how meditation can be beneficial in your daily life. You can see real benefits with only three minutes of meditation per day. If you've ever wanted to learn to meditate, his detailed instructions and illustrations make this book a smart and easy-to-follow guide. The secrets to lasting weight loss are waiting within your own mind. By training your mind, you also train your body. The Honjo meditations are easy to learn and can be done anywhere-at home, work, or school. He also provides you with a schedule as a way to manage your meditation, so you will never be confused on what to do next. Are you ready to lose weight, reduce stress, and enhance your overall outlook on life? Using the Honjo meditations, in just three minutes a day, you can achieve your goals!

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Three-Minute Concentrated Zen Meditation Weight Control Technique from Japan - Honjo, Nori

Synopsis "Three-Minute Concentrated Zen Meditation Weight Control Technique from Japan"

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