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portada Tiny Buddha's Worry Journal: A Creative way to let go of Anxiety and Find Peace
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
272
Format
Hardcover
Dimensions
20.6 x 16.0 x 2.3 cm
Weight
0.45 kg.
ISBN13
9780062849878
Categories

Tiny Buddha's Worry Journal: A Creative way to let go of Anxiety and Find Peace

Lori Deschene (Author) · HarperOne · Hardcover

Tiny Buddha's Worry Journal: A Creative way to let go of Anxiety and Find Peace - Deschene, Lori

New Book Imported to Taiwan
Delivery: 25 Aug - 02 Sep Shipping: 2 to 2 business days.
NT$ 683
NT$ 683

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Synopsis "Tiny Buddha's Worry Journal: A Creative way to let go of Anxiety and Find Peace "

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude Journal.Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha's Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.In addition to prompts, the journal features three recurring sections: "Let It Go"--identify what is currently creating anxiety in your life and suggestions for working through it;"Plan Ahead"--help to navigate particular situations and devise a plan to approach them in productive ways;"Color and Draw Yourself Calm"--fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.Don't let anxiety control you. Tiny Buddha's Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

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The book is written in English.

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The binding of this edition is Hardcover.

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