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portada Toxic Superfoods: How Oxalate Overload is Making you Sick--And how to get Better
Type
Physical Book
Author
Publisher
Language
English
Pages
384
Format
Paperback
Dimensions
23.0 x 15.4 x 3.0 cm
Weight
0.46 kg.
ISBN13
9780593139585
Categories

Toxic Superfoods: How Oxalate Overload is Making you Sick--And how to get Better

Sally K. Norton (Author) · Rodale Books · Paperback

Toxic Superfoods: How Oxalate Overload is Making you Sick--And how to get Better - Norton, Sally K.

5 estrellas - de un total de 5 estrellas 1 review
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Synopsis "Toxic Superfoods: How Oxalate Overload is Making you Sick--And how to get Better "

An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick. "Sally Norton's well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body."--Nina Teicholz, author of The Big Fat Surprise If you're eating a healthy diet and you're still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her "healthy," organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: - A complete, research-backed program to safely reverse your oxalate load - Comprehensive charts and resources on foods to avoid and better alternatives - Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to "eat more plants" can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

Customers reviews

Ximena Diez Thursday, February 27, 2025
Verified Purchase

No suelen atraparme los libros y con éste ocurrió lo contrario. Lo he leído con mucho interés. Me ha aportado muchos conocimientos valiosos sobre alimentación y nutrición.

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The book is written in English.

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The binding of this edition is Paperback.

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