Name: TRAMPOLINE WORKOUT FOR BEGINNERS
SKU: 69112353
Price: 609.00 TWD
Availability: InStock
Author: Toluwani Akerele
ISBN: 9798170178247

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portada TRAMPOLINE WORKOUT FOR BEGINNERS

Type

Physical Book

Publisher

WENDE

Author

Toluwani Akerele

Language

English

Pages

ISBN13

9798170178247

TRAMPOLINE WORKOUT FOR BEGINNERS

Toluwani Akerele (Author) · WENDE · Physical Book

New Book Imported to Taiwan

Delivery: 03 Nov - 11 Nov

NT$ 609

NT$ 609

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Synopsis "TRAMPOLINE WORKOUT FOR BEGINNERS"

Ready to turn your trampoline into a fun, simple, full-body workout?Trampoline Workout for Beginners is an easy-to-follow guide for anyone who wants to discover rebounding without complicated routines or advanced fitness experience. You'll learn simple movements, balance exercises, and low-impact workouts that can help you build coordination, strength, endurance, and confidence at your own pace.Inside, you'll discover: How to get started with trampoline workoutsSafe beginner rebounding techniques20 easy beginner skills to build your foundationLow-impact exercises for a full-body workoutBalance and coordination exercisesSimple routines for improving endurance and fitnessCommon beginner mistakes to avoidA complete 30-day beginner program to help you stay consistentWhether you're completely new to rebounding or simply looking for a fresh way to make exercise more enjoyable, this book gives you a structured path from your first bounce to a consistent workout routine.Start with the basics, build your skills, follow the 30-day program, and make movement something you actually look forward to.