Name: Trusting the Gold: Uncovering Your Natural Goodness
Price: 722.00 TWD
Availability: InStock
Author: Tara Brach
ISBN: 9781683647133

portada Trusting the Gold: Uncovering Your Natural Goodness

Trusting the Gold: Uncovering Your Natural Goodness

Type

Physical Book

Author

Tara Brach

Publisher

Sounds True

Year

2021

Language

English

Pages

120

Format

Hardcover

Dimensions

18.3 x 13.2 x 2.3 cm

Weight

0.41 kg.

ISBN13

9781683647133

Synopsis "Trusting the Gold: Uncovering Your Natural Goodness "

A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others. We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature--a boundless field of awareness that is innately fearless and loving. This recognition of our essential human goodness may be the most radical act of healing we can take. "The gold of our true nature can never be tarnished," says Tara Brach. "In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom." In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity--from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here you'll explore three pathways of remembering and living from your full aliveness: - Opening to the Truth of the present moment- Turning toward Love in any situation - Resting in the Freedom of our natural, radiant awareness "Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home," Dr. Brach writes. "What a joy to pause and behold our basic goodness, and to see how it shines through each of us. Seeing that secret beauty, we fall in love with all of life."

Tara Brach

(Author)

View Author's Page

La doctora Tara Brach es psicóloga clínica, profesora de meditación de atención plena reconocida internacionalmente y fundadora de la Insight Meditation Community de Washington. Ha colaborado con numerosas revistas y sitios web.
Tara es imparte conferencias habitualmente, y en ellas aborda el papel de la atención plena en la sanación emocional y el despertar espiritual. Dirige talleres acreditados para profesionales de la salud mental interesados en integrar la meditación en la práctica de la psicoterapia, y también ofrece retiros de meditación en centros de Estados Unidos y Europa.

Sus charlas y meditaciones en podcast se descargan más de dos millones de veces al mes. Además de sus enseñanzas públicas, Tara trabaja en actividades que promueven la justicia racial y en llevar la meditación a las escuelas, las prisiones y las poblaciones desfavorecidas.

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