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portada Wall Pilates for Seniors: Regain Control of Your Life
Type
Physical Book
Author
Publisher
Language
English
Pages
78
Format
Paperback
Dimensions
25.4 x 20.3 x 0.4 cm
Weight
0.17 kg.
ISBN13
9781088299203
Categories

Wall Pilates for Seniors: Regain Control of Your Life

Brittany Moran (Author) · Maram Haynes (Author) · Miranda Harita (Author) · Brittany Moran · Paperback

Wall Pilates for Seniors: Regain Control of Your Life - Moran, Brittany ; Haynes, Maram ; Harita, Miranda

New Book Imported to Taiwan
Delivery: 16 Jul - 24 Jul Shipping: 4 to 5 business days.
NT$ 1,224
NT$ 1,224

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Synopsis "Wall Pilates for Seniors: Regain Control of Your Life"

Concerned about maintaining your agility and independence as you age? Simple tasks becoming challenging? Don't let aging slow you down. Exercise remains crucial, even more so as you age. Research indicates that physical activity can significantly lower cardiovascular disease risk in older adults. ust 10 minutes daily can lead to remarkable improvements.

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The book is written in English.

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The binding of this edition is Paperback.

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