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portada Wild Calm: Finding Mindfulness in Forest Bathing: A Guided Journal
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
128
Format
Paperback
ISBN13
9781250215154
Categories

Wild Calm: Finding Mindfulness in Forest Bathing: A Guided Journal

Joan Vorderbruggen (Author) · Castle Point Books · Paperback

Wild Calm: Finding Mindfulness in Forest Bathing: A Guided Journal - Joan Vorderbruggen

New Book Imported to Taiwan
Delivery: 16 Jul - 24 Jul Shipping: 4 to 5 business days.
NT$ 636
NT$ 636

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Synopsis "Wild Calm: Finding Mindfulness in Forest Bathing: A Guided Journal "

Find powerful healing in nature.Decades of research reveal the physical, emotional, and mental health benefits derived from spending reflective time in nature. If you’re looking for a way to begin with or recommit to natural healing, Wild Calm will help you experience the rejuvenating practice of forest bathing through:• More than 120 pages of journaling questions and creative exercises to ease you into contemplative time• Expert insight from a certified forest therapy guide to help you engage more deeply to experience a sense of presence during your time in nature• Inspiration from breathtaking art and words that point to nature’s wisdomNo matter where you live or how much time you have to give, this journal will guide you to deeper connections with nature―and greater peace of mind!

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