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portada Yoga as Resistance: Equity and Inclusion on and off the mat
Type
Physical Book
Author
Publisher
Year
2022
Language
English
Pages
208
Format
Paperback
Dimensions
23.0 x 15.2 x 1.6 cm
Weight
0.27 kg.
ISBN13
9781786786401
Categories

Yoga as Resistance: Equity and Inclusion on and off the mat

Stacie Graham (Author) · Watkins Publishing · Paperback

Yoga as Resistance: Equity and Inclusion on and off the mat - Graham, Stacie

New Book Imported to Taiwan
Delivery: 25 Aug - 02 Sep Shipping: 2 to 2 business days.
NT$ 717
NT$ 717

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Synopsis "Yoga as Resistance: Equity and Inclusion on and off the mat "

A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move to true equity and inclusion - on the mat, and off. The book is structured around the Sanskrit roots of yoga: TAPAS, AHIMSA, ASTEYA, SATYA. The meanings are explored in alignment with the social justice work presented. Each chapter closes with a yoga or meditation practice or journaling activity, to embody deeper understanding and work through any discomfort and issues that may arise. Diversity and inclusion within the wellness industry has been increasingly under the spotlight. This book responds to the appetite for guidance on how we actively create change. The mission of Yoga as Resistance is to educate and empower yoga practitioners and professionals to take action in aligning their practice on the mat with their lives off the mat.

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