Name: Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (Smartfun Activity Books)
Price: 878.00 TWD
Availability: InStock
Author: Purperhart, Helen ; Marix Evans, Amina ; Van Amelsfort, Barbara
ISBN: 9781630267209

portada Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (Smartfun Activity Books)

Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (Smartfun Activity Books)

Type

Physical Book

Author

Helen Purperhart

Translated by

Amina Marix Evans

Illustrated by

Barbara Van Amelsfort

Publisher

Hunter House Publishers

Language

English

Format

Hardcover

Dimensions

22.9 x 15.2 x 1.1 cm

Weight

0.37 kg.

ISBN13

9781630267209

Synopsis "Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (Smartfun Activity Books)"

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.

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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (Smartfun Activity Books) - Purperhart, Helen ; Marix Evans, Amina ; Van Amelsfort, Barbara

Synopsis "Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (Smartfun Activity Books)"

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