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portada Yoga for Beginners
Type
Physical Book
Author
Publisher
Language
English
Pages
96
Format
Paperback
Dimensions
22.4x15x0.8 cm
Weight
0.16 kg.
ISBN
1448848210
ISBN13
9781448848218
Categories

Yoga for Beginners

Howard Kent (Author) · Brian Burns (Author) · Claire Hayler (Author) · Rosen Young Adult · Paperback

Yoga for Beginners - Burns, Brian ; Kent, Howard ; Hayler, Claire

New Book Imported to Taiwan
Delivery: 13 Oct - 28 Oct Shipping: 12 to 18 business days.
NT$ 1,097
NT$ 1,097

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Synopsis "Yoga for Beginners"

This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.

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The book is written in English.

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The binding of this edition is Paperback.

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