Name: Yoga for Better Bones: Safe Yoga for People With Osteoporosis
Price: 626.00 TWD
Availability: InStock
Rating: 5 (1 reviews)
Author: Martin, Margaret
ISBN: 9780991912575

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portada Yoga for Better Bones: Safe Yoga for People With Osteoporosis

Yoga for Better Bones: Safe Yoga for People With Osteoporosis

Type

Physical Book

Author

Margaret Martin

Publisher

Kamajojo Press

Year

2016

Language

English

Pages

Format

Paperback

Dimensions

27.9 x 21.6 x 0.4 cm

Weight

0.21 kg.

ISBN13

9780991912575

Edition No.

Synopsis "Yoga for Better Bones: Safe Yoga for People With Osteoporosis "

Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.