Name: Yoga Therapy for Fear
Price: 1473.00 TWD
Availability: InStock
Author: Beth Spindler
ISBN: 9781848193741

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Type

Physical Book

Publisher

Singing Dragon

Author

Beth Spindler

Year

2018

Language

English

Pages

240

Format

Paperback

ISBN13

9781848193741

Edition No.

Synopsis "Yoga Therapy for Fear "

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

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Yoga Therapy for Fear - Beth Spindler

Synopsis "Yoga Therapy for Fear "

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