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portada Your Guide to Eating Disorder Recovery: How to get Started and Keep Going (From Someone who has Been There)
Type
Physical Book
Publisher
Author
Language
English
Pages
192
Format
Paperback
ISBN13
9781805017110

Your Guide to Eating Disorder Recovery: How to get Started and Keep Going (From Someone who has Been There)

Cara Lisette (Author) · Jessica Kingsley Publishers · Paperback

Your Guide to Eating Disorder Recovery: How to get Started and Keep Going (From Someone who has Been There) - Cara Lisette

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Synopsis "Your Guide to Eating Disorder Recovery: How to get Started and Keep Going (From Someone who has Been There)"

Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you're travelling? This book guides you through the realities of eating disorder recovery, from an author who's lived it. From advice on body image and handling other people's opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress. Whether you're just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who's really been there.

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The book is written in English.

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The binding of this edition is Paperback.

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