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portada Anger Alchemy: Transforming Rage Into Constructive Power
Type
Physical Book
Publisher
Author
Language
English
Pages
218
Format
Paperback
Dimensions
22.9x15.2x1.3 cm
ISBN13
9789374121566

Anger Alchemy: Transforming Rage Into Constructive Power

Adebayo, Kwame (Author) · Mindful Pages · Paperback

Anger Alchemy: Transforming Rage Into Constructive Power - Adebayo, Kwame

New Book Imported to Taiwan
Delivery: 05 Oct - 13 Oct Shipping: 5 to 6 business days.
NT$ 963
NT$ 963

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Synopsis "Anger Alchemy: Transforming Rage Into Constructive Power"

Anger is not a flaw to hide or a fire to unleash; it is information. This practical anger management book teaches a clean method to read that information and act with integrity. Drawing on affective science and real-world cases, it shows how to notice early signals, use emotional regulation techniques, and translate heat into language you can stand by tomorrow. You will learn a simple loop to transform anger into action: notice the body, name the threatened value, choose a tactic, and deliver it with a steady voice. Exact phrases help you set boundaries at home and at work, while decision trees guide when to request, limit, or exit. Clear exercises build assertiveness skills, help you manage triggers, and repair trust after hard conversations. For anyone who explodes and regrets it-or stays silent and resents it-this book offers humane structure. It addresses anger in relationships, team tensions, and the politics of who "gets" to be angry, with strategies that respect culture and safety. The goal is healthy anger: force without cruelty, clarity without contempt. By the final chapter, you will hold a repeatable practice to turn rage into power you can trust.

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The book is written in English.

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The binding of this edition is Paperback.

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