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portada Ansiedad (in Spanish)
Type
Physical Book
Publisher
Author
Year
2026
Language
Spanish
Pages
172
Format
Paperback
Dimensions
21.5x14 cm
ISBN13
9789709688979
Edited in
México

Ansiedad (in Spanish)

Kam Chai (Author) · Rosa María Porrua · Paperback

Ansiedad (in Spanish) - Kam Chai

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Synopsis "Ansiedad (in Spanish)"

La ansiedad se ha convertido en uno de los desafíos emocionales más frecuentes de nuestro tiempo. En Ansiedad: 50 técnicas para su tratamiento, el Dr. Kam Chai ofrece una guía clara y accesible para comprender cómo surge la ansiedad y cómo enfrentarla de manera efectiva. A través de ejercicios, técnicas de respiración, estrategias cognitivas y herramientas psicoterapéuticas, el lector encontrará recursos prácticos para disminuir los síntomas, recuperar la tranquilidad y construir una relación más saludable con sus emociones.

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The book is written in Spanish.

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The binding of this edition is Paperback.

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