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portada Aprende a Descansar (in Spanish)
Type
Physical Book
Publisher
Author
Language
Spanish
Pages
192
Format
Paperback
ISBN
9788419655745
ISBN13
9788419655745
Edited in
España

Aprende a Descansar (in Spanish)

Jana Fernandez (Author) · Plataforma · Paperback

Aprende a Descansar (in Spanish) - Jana Fernandez

New Book Imported to Taiwan
Delivery: 09 Oct - 22 Oct Shipping: 9 to 13 business days.
NT$ 983
NT$ 983

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Synopsis "Aprende a Descansar (in Spanish)"

Este libro demuestra lo desincronizados que estan nuestros relojes laboral, social y cultural con respecto a nuestro reloj biologico y explica que sucede en nuestro cuerpo cuando dormimos y como afecta la privacion de sueño a nuestra salud. La autora presenta el metodo de las 7D del descanso para ayudarnos a reconectar con nuestro cuerpo y vivir mas plenamente. EDICION AMPLIADA Y ACTUALIZADA, incluye los ultimos avances en tecnologia, materiales, dispositivos, investigacion y todo lo relacionado con la ciencia del sueño y el descanso, y como aplicarlos en nuestro dia a dia.

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In what language is the book written?

The book is written in Spanish.

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The binding of this edition is Paperback.

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