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portada Aprender a Practicar Mindfulness (in Spanish)
Type
Physical Book
Author
Publisher
Year
2011
Language
Spanish
Pages
222
Format
Paperback
ISBN
8415132042
ISBN13
9788415132042
Edited in
España
Edition No.
1
Categories

Aprender a Practicar Mindfulness (in Spanish)

Christopher K. Germer (Author) · Sello Editorial · Paperback

Aprender a Practicar Mindfulness (in Spanish) - Vicente Simon

4,5 estrellas - de un total de 5 estrellas 2 reviews
New Book Imported to Taiwan
Delivery: 21 Sep - 08 Oct Shipping: 14 to 22 business days.
NT$ 1,752
NT$ 1,752

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Synopsis "Aprender a Practicar Mindfulness (in Spanish)"

Este libro es una guía sencilla y directa para aprender a practicar Mindfulness y desarrollar esta habilidad que todos poseemos en estado latente. La clave del bienestar físico y mental se encuentra en el equilibrio emocional. Sentimientos negativos como la rabia, la indignación, la tristeza o incluso los estados depresivos acaban dominando nuestra mente y nos incapacitan para encontrar las soluciones a los problemas presente de cada día. Practicando Mindfulness (meditación ) vamos a cambiar nuestra mente, encontrar el equilibrio y crear las condiciones necesarias para calmar la mente y ver con claridad la realidad que nos rodea y solucionar los problemas que antes éramos incapaces de resolver.

Customers reviews

Julia Korth Monday, June 29, 2020
Verified Purchase

mUY DIDACTICO

00
 Monik Sigi Thursday, September 23, 2021
Verified Purchase

Muy buen libro. Era lo que esperaba

00
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Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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