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portada Autoestima (in Spanish)
Type
Physical Book
Author
With
Other
Publisher
Year
2018
Language
Spanish
Pages
400
Format
Paperback
Dimensions
22.9 x 14.7 x 2.5 cm
Weight
0.59 kg.
ISBN13
9788417030582
Edited in
España
Edition No.
1
Categories

Autoestima (in Spanish)

Matthew McKay (Author) · Patrick Fanning (With) · Bengoana Merino (Other) · Editorial Sirio · Paperback

Autoestima (in Spanish) - McKay, Matthew ; Fanning, Patrick ; Merino, Bengoana

5 estrellas - de un total de 5 estrellas 2 reviews
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Synopsis "Autoestima (in Spanish)"

Si buscas formas positivas y efectivas de desarrollar un sano sentido de la autoestima, esta sera tu guia de referencia. Es la cuarta edicion del clasico mas vendido de Matthew McKay, revisada y actualizada. Presenta una aplicacion innovadora de la terapia de aceptacion y compromiso para la autoestima y utiliza la terapia cognitiva conductual para crear un cambio positivo que nos ayude a prosperar. Ademas contiene nuevos capitulos sobre como cultivar la compasion, el perdon y el amor incondicional e informacion de vanguardia sobre la plasticidad cerebral y como el sueno, el ejercicio y la nutricion afectan a la autoestima. / Circumstances and status can affect self-esteem many factors can contribute to the way we see ourselves but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but its really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. Youll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it.

Customers reviews

Monik Sigi Thursday, November 11, 2021
Verified Purchase

excelente

00
 Abril Perez Saturday, March 09, 2024
Verified Purchase

El libro es magnífico, te plantea varios ejercicios para Analizar tus voces internas y refutarlas. Maravilloso.

00
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Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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