Name: Ayurveda Wisdom
SKU: 53479631
Price: 608.00 TWD
Availability: InStock
Author: Tomlinson, Cybéle
ISBN: 9781590035115

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Type

Physical Book

Author

Cybéle Tomlinson

Publisher

Red Wheel

Year

2020

Language

English

Pages

200

Format

Paperback

Dimensions

17.5x17.5x1.5 cm

Weight

0.27 kg.

ISBN13

9781590035115

Synopsis "Ayurveda Wisdom"

The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5,000yearold Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta, and Kapha)/ balancing the doshas/ the importance of food/ Ayurvedic healing practices, meditation practices, and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation, and exercise.

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Ayurveda Wisdom - Tomlinson, Cybéle

Synopsis "Ayurveda Wisdom"

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