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portada Building Boundaries. A Guide for Everyone
Type
Physical Book
Publisher
Author
Year
2025
Language
English
Pages
112
Format
Paperback
Dimensions
22.9x15.2x0.5 cm
ISBN13
9781105969133

Building Boundaries. A Guide for Everyone

Kevin Vandeyck;Adrianna Vandeyck (Author) · Lulu.com · Paperback

Building Boundaries. A Guide for Everyone - Kevin Vandeyck;Adrianna Vandeyck

New Book Imported to Taiwan
Delivery: 23 Oct - 02 Nov Shipping: 6 to 7 business days.
NT$ 666
NT$ 666

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Synopsis "Building Boundaries. A Guide for Everyone"

In a world buzzing with demands on your time, energy, and emotions, true freedom-and deeper connections-starts with knowing your limits. Building Boundaries: A Guide for Everyone is your compassionate roadmap to cultivating healthy boundaries that aren't walls, but welcoming bridges to self-love, resilient relationships, and spiritual alignment.

Crafted by psychologist Kevin Vandeyck, Ph.D., and Adrianna Vandeyck, M.Hyp., this gem draws from their personal stories (shared in heartfelt italics) to demystify boundaries. Discover:

Why boundaries matter: They're your signposts for clarity, safety, and agency-linked inseparably to consequences and integrity.

Proactive mapping: Chart inner/survival needs, family/romantic ties, community roles, and global navigation with reflective exercises like energy audits and cultural boundary maps.
Masterful communication: Learn assertive "yes" and "no" scripts, role-plays for tough spots (e.g., substance abuse, PTSD), and styles to stop aggression without passivity.
Sustain the shift: Tackle consistency, reactive baggage, and fear of rule-breaking, plus a bonus chapter on professional, friendship, romantic, and family boundaries.
Practical toolkit: Appendix of ready-to-use conversation scripts for gaslighters, persistent pursuers, and more.

Whether you're overwhelmed by "yes" obligations or armored against vulnerability, this book empowers proactive growth over crisis fixes. It's for seekers craving nurturing intimacy, not isolation-perfect for therapists, empaths, expats, or anyone building a sovereign self.
"Your desire to learn boundaries is an act of self-love-and more achievable than you think." Overflow your emotional toolbox today. Grab your copy and step into alignment. Transform your world, one boundary at a time.

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All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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