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portada Corrective Exercise: A Practical Approach: A Practical Approach
Type
Physical Book
Author
Illustrated by
Publisher
Language
English
Pages
288
Format
Hardcover
Weight
0.61 kg.
ISBN13
9781138143661
Categories

Corrective Exercise: A Practical Approach: A Practical Approach

Kesh Patel (Author) · Naomi Wilkinson (Illustrated by) · Routledge · Hardcover

Corrective Exercise: A Practical Approach: A Practical Approach - Patel, Kesh ; Wilkinson, Naomi

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Synopsis "Corrective Exercise: A Practical Approach: A Practical Approach"

Corrective and functional exercise is a rapidly advancing field. Exercise is an essential factor in all injury recovery, conditioning and performance, and if used correctly can play a preventative role in injury management. In the injured athlete, gym user or armchair athlete, corrective exercise can help to restore range of motion, re-build strength, endurance and power, re-establish neuromuscular control and balance, and provide positive progress for a specific sport or a healthier lifestyle. Written by an experienced specialist in the field of rehabilitative and performance exercise, this book provides an essential practical guide to corrective and functional exercise for every sports therapist and fitness trainer, particularly those taking diplomas or NVQs at level 3. Packed with photos and illustrations, and full of accessible step-by-step explanations of the latest rehabilitative methods, every corrective and functional technique is covered in detail, from initial consultation to whole body exercises.

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