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portada Ejercicios de Mindfulness Para Dummies (in Spanish)
Type
Physical Book
Publisher
Author
Collection
Para Dummies
Year
2018
Language
Spanish
Pages
400
Format
Paperback
Dimensions
23x15 cm
ISBN13
9788432904769
Edited in
España
Categories

Ejercicios de Mindfulness Para Dummies (in Spanish)

Shamash Alidina; Joelle Jane Marshall (Author) · Ceac · Paperback

Ejercicios de Mindfulness Para Dummies (in Spanish) - Shamash Alidina; Joelle Jane Marshall

Cheaper New Book Imported to Taiwan
Delivery: 21 Oct - 04 Nov Shipping: 8 to 13 business days.
NT$ 970
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Delivery: 21 Oct - 03 Nov Shipping: 8 to 12 business days.
NT$ 1,029
Used BookGood Condition Imported to Taiwan
Delivery: 21 Oct - 03 Nov Shipping: 8 to 12 business days.
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Synopsis "Ejercicios de Mindfulness Para Dummies (in Spanish)"

Restaura el equilibrio de tu vida y vive el momento con la técnica de meditación comprobada del mindfulness. El autor de Mindfulness para dummies regresa para mostrarte paso a paso cómo poner en práctica las lecciones de su libro. En su interior encontrarás una gran cantidad de ejercicios prácticos y técnicas para ayudarte a vivir en el presente, dejar de lado los pensamientos negativos, de distracción y de juicio, y lograr una mayor felicidad y satisfacción en la vida. Practica ejercicios de mindfulness y ayúdate a superar el estrés, la ansiedad o la depresión y a recuperar el equilibrio en tu vida personal.

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The book is written in Spanish.

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The binding of this edition is Paperback.

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