Name: Going Deep: A Self Discovery Journey
SKU: 60975283
Price: 805.00 TWD
Availability: InStock
Author: Susan Anderson
ISBN: 9781537225470

portada Going Deep: A Self Discovery Journey

Type

Physical Book

Author

Susan Anderson

Publisher

Createspace

Language

English

Pages

228

Format

Paperback

Dimensions

22.9x15.2x1.3 cm

Weight

0.34 kg.

ISBN13

9781537225470

Synopsis "Going Deep: A Self Discovery Journey"

EMPOWER YOURSELF * DISCOVER INSIGHTS * FIND INNER TREASURES... If thought patterns and outdated behaviors keep you trapped... If there is something in your emotional history that needs healing... If fear keeps you paralyzed... If you need to make a connection between the past and how it is affecting you presently... If you are you looking to gain more self-awareness... If there is a suppressed passion you want to igniteThen come along on the journey, and start the process of Going Deep.Going Deep takes you on a self-guided quest of discovery, going below the surface of everyday life, searching for your real Self that may be buried deeply beneath built up layers covering the foundation of your life. It is a safe place to unearth your inner truths and give them a voice. As you engage in the process, it reminds you of the benefits received when connected to your Spirit within.Through a unique blend of written and artistic expression, you are encouraged to explore, search, investigate and contemplate the sacred path of your life's journey, which can lead to major personal shifts. This is an interactive journal workbook with 26 sections, each covering a letter of the alphabet containing a thought provoking concept presented for exploration. Using warm up exercises, written journal entries, drawings, visual boards and a call to action, you are able to view the self-reflection experience from multiple angles. Through this multi-styled approach you will have numerous opportunities to engage with your personal experiences, feelings and emotions that can lead to new and deeper understandings. Additionally, inspirational quotes from the author, other writers and artists are scattered in each section, encouraging further expansion in your ability to view and assess a respective concept.Each step forward brings a new horizon.Take the first steps, and let Going Deep be your walking stick!

Susan Anderson

(Author)

View Author's Page

Susan Anderson, LCSW, es una psicoterapeuta estadounidense con más de treinta años de experiencia clínica, especializada en el trauma del abandono emocional y los patrones de auto-sabotaje. Es fundadora de los movimientos de Abandonment Recovery y Outer Child, y dirige talleres, seminarios y terapia privada en Nueva York y Long Island. Su trabajo parte tanto de su experiencia profesional como de vivencias personales, lo que le da profundidad y autenticidad.

Entre sus obras más destacadas se encuentra The Journey from Abandonment to Healing, donde define cinco etapas universales del duelo por la pérdida amorosa: “Shattering, Withdrawal, Internalizing, Rage y Lifting”. También ha escrito Taming Your Outer Child, The Abandonment Recovery Workbook y Black Swan: Twelve Lessons of Abandonment Recovery. Más allá de premios, su relevancia radica en el impacto clínico y comunitario de sus métodos terapéuticos.

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