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portada insomnia cures: sleep hygiene practice makes permanent
insomnia cures: sleep hygiene practice makes permanentinsomnia cures: sleep hygiene practice makes permanent
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
20.5x14.5x0.8 cm
Weight
0.15 kg.
ISBN13
9780971586901
Categories

insomnia cures: sleep hygiene practice makes permanent

Barry James Krakow (Author) · New Sleepy Times · Paperback

insomnia cures: sleep hygiene practice makes permanent - Krakow, Barry James

New Book Imported to Taiwan
Delivery: 02 Oct - 12 Oct Shipping: 5 to 6 business days.
NT$ 583
NT$ 583

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Synopsis "insomnia cures: sleep hygiene practice makes permanent"

Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.

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The book is written in English.

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The binding of this edition is Paperback.

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