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portada Learn to Meditate
Type
Physical Book
Publisher
Author
Language
English
Format
Audio CD
Dimensions
14.7x13.2x1.8 cm
ISBN13
9781504789684

Learn to Meditate

Roberts, Rae (Author) · Yoga2hear · Audio CD

Learn to Meditate - Roberts, Rae

New Book Imported to Taiwan
Delivery: 30 Sep - 15 Oct Shipping: 13 to 19 business days.
NT$ 1,121
NT$ 1,121

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Synopsis "Learn to Meditate"

Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique programs. These sessions teach meditation techniques that have been practiced globally for thousands of years. Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow thirty-five-minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Through practicing mindfulness, we can live with more focus and awareness of ourselves, others, and the world around us.Learn to Meditate: The Metta Bhavava contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful technique to beginners. With regular practice, loving kindness (Metta) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others.Mindfulness: Overcoming the Obstacles contains four different fifteen-minute guided meditation sessions. These easy-to-follow sessions can be used again and again to help you overcome the common obstacles experienced during mindfulness meditation. Please do not listen to this audio while driving.

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The book is written in English.

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The binding of this edition is Audio CD.

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