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portada Life After Birth: A Guide to Prepare, Support and Nourish You Through Motherhood
Type
Physical Book
Author
Publisher
Language
English
Pages
240
Format
Hardcover
Dimensions
23.1 x 17.3 x 2.8 cm
Weight
0.84 kg.
ISBN13
9781743798195
Categories

Life After Birth: A Guide to Prepare, Support and Nourish You Through Motherhood

Jessica Prescott (Author) · Vaughne Geary (Author) · Hardie Grant Books · Hardcover

Life After Birth: A Guide to Prepare, Support and Nourish You Through Motherhood - Prescott, Jessica ; Geary, Vaughne

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Synopsis "Life After Birth: A Guide to Prepare, Support and Nourish You Through Motherhood"

Life After Birth is your essential guide to the wide and diverse spectrum of motherhood. In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more. A stunning hardback with full color photography, Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honoring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother.

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The book is written in English.

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The binding of this edition is Hardcover.

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