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portada P-I-L-A-T-E-S Instructor Manual mat Work Level 2
Type
Physical Book
Author
Publisher
Year
2011
Language
English
Pages
70
Format
Paperback
Dimensions
29.7x21x0.4 cm
Weight
0.19 kg.
ISBN13
9781447660521
Edition No.
2
Categories

P-I-L-A-T-E-S Instructor Manual mat Work Level 2

Catherine Wilks (Author) · Lulu.com · Paperback

P-I-L-A-T-E-S Instructor Manual mat Work Level 2 - Wilks, Catherine

New Book Imported to Taiwan
Delivery: 02 Oct - 12 Oct Shipping: 6 to 7 business days.
NT$ 1,009
NT$ 1,009

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Synopsis "P-I-L-A-T-E-S Instructor Manual mat Work Level 2 "

This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

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