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portada Paleo: A Complete Step By Step Beginners Guide
Type
Physical Book
Author
Publisher
Language
English
Pages
64
Format
Paperback
Dimensions
27.9x21.6x0.3 cm
Weight
0.17 kg.
ISBN13
9781496073327
Categories

Paleo: A Complete Step By Step Beginners Guide

Lisa a. Miller (Author) · Createspace · Paperback

Paleo: A Complete Step By Step Beginners Guide - Miller, Lisa a.

New Book Imported to Taiwan
Delivery: 02 Oct - 15 Oct Shipping: 17 to 21 business days.
NT$ 615
NT$ 615

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Synopsis "Paleo: A Complete Step By Step Beginners Guide"

Paleo: A Complete Step-By-Step Beginners Guide This book gives a step-by-step guide on how to follow the "Paleo" Diet. This lifestyle that is gaining popularity is based on the theory that humans have not biologically adapted to eat grains, dairy, or processed foods. This guide breaks down and explains what to eat, what not to eat, and why, as well as how to prepare mentally for these changes, how to avoid pitfalls, and tips for exercise. In addition, it gives recipes and resources to someone who is new to the Paleo Diet and does not have a background in medicine or nutrition so that they can get started.

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The book is written in English.

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The binding of this edition is Paperback.

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