Name: Personal Best
SKU: 52919647
Price: 538.00 TWD
Availability: InStock
Author: Joe Muldowney
ISBN: 9781312430716

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Type

Physical Book

Publisher

Lulu.Com

Author

Joe Muldowney

Year

2014

Language

English

Pages

146

Format

Paperback

ISBN13

9781312430716

Edition No.

Synopsis "Personal Best "

Personal Best is Joe Muldowney's second book about running, racing, and training. The book begins with Joe's personal account of the events surrounding the tragic 2013 Boston Marathon, his 16th running of the iconic race. Personal Best is a recipe book for running success. Muldowney, a veteran of 38 years of running with a personal best marathon time of 2:22:54, offers his methods for becoming a successful runner at every level. Beginners will benefit from his advice on how to train for an initial 5K race. "Muldowney Sevens" will take you from being a runner to being an award winning runner, and the chapter, 2:22:54, will offer what it takes to run a sub three hour marathon. Finally, the book tells the extraordinary stories of three inspirational runners, who have utilized their running to achieve their own personal bests. If you are a runner, or if you want to begin a running regimen, Personal Best is a must read for you.

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Personal Best - Joe Muldowney

Synopsis "Personal Best "

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