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portada Pre and Post Competition Muscle Building Recipes for Weight Training: Discover how to improve your performance and recover faster by feeding your body
Type
Physical Book
Author
Publisher
Language
English
Pages
376
Format
Paperback
Dimensions
22.9 x 15.2 x 2.0 cm
Weight
0.50 kg.
ISBN13
9781519309013
Categories

Pre and Post Competition Muscle Building Recipes for Weight Training: Discover how to improve your performance and recover faster by feeding your body

Correa (Certified Sports Nutritionist) (Author) · Createspace · Paperback

Pre and Post Competition Muscle Building Recipes for Weight Training: Discover how to improve your performance and recover faster by feeding your body - Correa (Certified Sports Nutritionist)

New Book Imported to Taiwan
Delivery: 01 Sep - 14 Sep Shipping: 16 to 20 business days.
NT$ 1,061
NT$ 1,061

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Synopsis "Pre and Post Competition Muscle Building Recipes for Weight Training: Discover how to improve your performance and recover faster by feeding your body"

Pre and Post Competition Muscle Building Recipes for Weight Training will help you increase the amount of protein you consume before and after competing which will allow you muscles to recover and grow. These meals will help increase muscle in an organized manner by adding healthy portions of protein to your diet. Not feeding your body properly before competition and cause you to perform negatively simply because of lack of strength and energy which are vital to do your best. Eating and nourishing your body after competition can have an even greater effect on your future performances and to your muscles healthy development. This book will help you to: -Gain muscle fast naturally when you need it the most. -Improve muscle recovery right after training or competing. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist.

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