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portada Safe Dieting for Teens
Type
Physical Book
Author
Publisher
Year
2007
Language
English
Pages
159
Format
Paperback
Dimensions
22.9 x 16.6 x 1.0 cm
Weight
0.28 kg.
ISBN
0897935020
ISBN13
9780897935029
Edition No.
0002
Categories

Safe Dieting for Teens

Linda Ojeda (Author) · Hunter House Publishers · Paperback

Safe Dieting for Teens - Ojeda, Linda

New Book Imported to Taiwan
Delivery: 08 Sep - 21 Sep Shipping: 11 to 15 business days.
NT$ 684
NT$ 684

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Synopsis "Safe Dieting for Teens "

Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.

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The book is written in English.

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The binding of this edition is Paperback.

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