Name: Strength Manual For Running
SKU: 66017771
Price: 989.00 TWD
Availability: InStock
Author: Simmons, Louie
ISBN: 9780997392517

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Type

Physical Book

Publisher

Westside Barbell

Author

Simmons, Louie

Language

English

Pages

208

Format

Paperback

Dimensions

22.9x15.2x1.1 cm

ISBN13

9780997392517

Strength Manual For Running

Simmons, Louie (Author) · Westside Barbell · Paperback

New Book Imported to Taiwan

Delivery: 05 Oct - 13 Oct

NT$ 989

NT$ 989

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Synopsis "Strength Manual For Running"

This book is an essential resource for coaches who are focused on developing strength and power specifically for runners, regardless of the distance. Unlike other Westside books, this one is entirely dedicated to the demands of running and includes 35 years of expertise, proven methods, and strategies to overcome common training issues.Key highlights include: Comprehensive Strength & Power Development: Learn how to train not just running technique, but also strength and power, ensuring optimal performance.Prevention of Injuries: Discover methods that help in preventing injuries commonly associated with running.Problem-Solving Approach: The book delves into why certain training methods may have failed in the past and offers solutions based on time-tested principles.

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Strength Manual For Running - Simmons, Louie

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