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portada success under stress
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
22.6x15x2 cm
Weight
0.27 kg.
ISBN
0814432123
ISBN13
9780814432129
Categories

success under stress

Sharon Melnick (Author) · Amacom · Paperback

success under stress - Melnick, Sharon

New Book Imported to Taiwan
Delivery: 04 Nov - 12 Nov Shipping: 6 to 7 business days.
NT$ 677
NT$ 677

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Synopsis "success under stress"

Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down.From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Business psychologist Sharon Melnick teaches you how to gain control and exude calmness amidst everyday chaos by offering professional-level solutions appropriate to assist you in managing your big-time stressors.Success Under Stress ditches one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you: see opportunities rather than obstacles, get focused when overwhelmed, find energy when exhausted, stay calm when wired, and change the problem to prevent stress from returning.You'll gain a veritable arsenal of "magic-bullet" solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more that allows you to reach your professional goals.

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The book is written in English.

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The binding of this edition is Paperback.

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