Name: The 80
SKU: 55206198
Price: 561.00 TWD
Availability: InStock
Author: Speedy Publishing Llc

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Type

Physical Book

Publisher

Lightning Source Inc

Author

Speedy Publishing Llc

Language

English

Format

Paperback

ISBN13

9781633837621

The 80

Speedy Publishing Llc (Author) · Lightning Source Inc · Paperback

New Book Imported to Taiwan

Delivery: 18 Sep - 28 Sep

NT$ 561

NT$ 561

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Synopsis "The 80 "

In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.

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The 80 - Speedy Publishing Llc

Synopsis "The 80 "

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