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portada The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
25.4 x 17.8 x 0.9 cm
Weight
0.30 kg.
ISBN13
9781922117373
Categories

The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger

Ross G. Menzies (Author) · Steven Laurent (Author) · Australian Academic Press · Paperback

The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger - Menzies, Ross G. ; Laurent, Steven

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Synopsis "The Anger Fallacy Workbook: Practical Exercises for Overcoming Irritation, Frustration and Anger"

Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. In this workbook you will learn to: - find humour or gratitude in annoying situations - develop a more enlightened attitude to how people 'should' behave - ditch the bad habit of singling out one person to blame - discover the key to patience - and much, much more... Using this workbook, either on your own or with a therapist, you can practice the anger management concepts from The Anger Fallacy, and learn to master anger, the most toxic of emotions.

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