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portada The Pilates Split
Type
Physical Book
Author
Publisher
Language
English
Pages
170
Format
Paperback
Dimensions
27.9 x 21.6 x 1.1 cm
Weight
0.56 kg.
ISBN13
9781098685409
Categories

The Pilates Split

Anthony Lett (Author) · Independently Published · Paperback

The Pilates Split - Lett, Anthony

New Book Imported to Taiwan
Delivery: 21 Sep - 02 Oct Shipping: 17 to 21 business days.
NT$ 1,728
NT$ 1,728

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Synopsis "The Pilates Split"

Have you ever wanted to do the splits? In this must read book both front and side splits are examined "bit by bit" in a deconstructed approach that shows you how to proceed each step of the way.Many factors combine for the splits including muscles, fascia, tendons, ligaments, capsules and bone structure itself. With fascinating 3D images, bone photographs and x-ray images, you will learn about the types of structures that permit and resist the splits and other exercise positions.

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All books in our catalog are Original.

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The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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