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portada the step up diet
Type
Physical Book
Author
Publisher
Year
2012
Language
English
Pages
238
Format
Paperback
Dimensions
22.9x15.2x1.3 cm
Weight
0.32 kg.
ISBN
1481179136
ISBN13
9781481179133
Categories

the step up diet

Marta Pin Muniz Katalenas M. D. (Author) · Createspace · Paperback

the step up diet - Katalenas M. D., Marta Pin Muniz

New Book Imported to Taiwan
Delivery: 22 Oct - 04 Nov Shipping: 17 to 21 business days.
NT$ 874
NT$ 874

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Synopsis "the step up diet"

As a pediatrician for over 25 years, Dr. Katalenas has seen firsthand the rise of obesity among her patients. To fight the epidemic, she created the Step Up model, an easy three-step plan to help transform the whole family's eating habits. In her book, The Step Up Diet, Dr. Katalenas pens the nutritional advice she has successfully been giving her patients for years. In order to make the The Step Up Diet easier for families to adopt, Dr. Katalenas breaks it down through QQT: Quality: Families should focus on the quality of the food they eat. By using more natural and less-processed food, they will begin to see a change in their lifestyle. Learn more about making quality food choices. Quantity: Quality is also being compromised by quantity - both the quantity of food and the quantity of food choices. Focus on portion control. Learn to use smaller plates and avoid going back for seconds. Learn more about choosing the right about of food to eat. Timing: Eat only 4 times a day every 3-4 hours. In addition to the detailed meal plans, she provides wholesome recipes that are inspired by her Spanish/Mediterranean background. Learn more about the importance of scheduling means and snacks.

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The binding of this edition is Paperback.

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