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portada When Rest Starts Feeling Illegal
Type
Physical Book
Publisher
Author
Language
English
Pages
192
Format
Paperback
ISBN13
9798182796828

When Rest Starts Feeling Illegal

Petchinsky, Matthew (Author) · Apophis Enterprises LLC · Paperback

When Rest Starts Feeling Illegal - Petchinsky, Matthew

New Book Imported to Taiwan
Delivery: 30 Oct - 09 Nov Shipping: 5 to 6 business days.
NT$ 583
NT$ 583

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Synopsis "When Rest Starts Feeling Illegal"

What happens when rest stops feeling restorative and starts feeling like something you have to earn? When Rest Starts Feeling Illegal explores the guilt, anxiety, self-judgment, and internal pressure that can appear when productivity becomes tied to identity and worth. Instead of treating exhaustion as proof of commitment, this practical self-help guide helps readers recognize the hidden rules that make slowing down feel uncomfortable. Through thoughtful reflection, practical exercises, and one hundred journal prompts, readers examine overwork, unfinished-task anxiety, comparison, sleep guilt, revenge bedtime habits, compulsive busyness, digital overstimulation, and the belief that every hobby or quiet moment must produce something useful. The book also explores how to distinguish genuine recovery from avoidance, create healthier boundaries around availability, recognize early warning signs of overload, and build recovery into everyday life before collapse becomes necessary. When Rest Starts Feeling Illegal is for anyone who can finish an exhausting day and still wonder whether they did enough. It offers a different framework for ambition: one where rest is not laziness, sleep is not wasted time, leisure does not require justification, and sustainable achievement does not demand self-erasure. You are allowed to stop before you break. Recovery can become part of success too.

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The book is written in English.

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The binding of this edition is Paperback.

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