Name: Quema tu Dieta (in Spanish)
Price: 644.00 TWD
Availability: InStock
Rating: 5 (10 reviews)
Author: Ismael Galancho
ISBN: 9788425362880

Type

Physical Book

Author

Ismael Galancho

Publisher

Grijalbo

Year

2023

Language

Spanish

Pages

256

Format

Paperback

Dimensions

14.3 x 21.5 cm

Weight

0.37 kg.

ISBN

9788425362880

ISBN13

9788425362880

Edited in

España

Edition No.

Synopsis "Quema tu Dieta (in Spanish)"

Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible. Por qué engordamos? Por qué antes culpábamos a las grasas y ahora a los carbohidratos? Por qué fracasan las dietas? Por qué nos estancamos? Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las necesidades individuales de cada cual, con objetivos factibles y mayor flexibilidad, frente a enfoques rígidos como la dieta cetogénica, la dieta paleo o el real food. Tras una larga trayectoria trabajando con deportistas de élite, Ismael demuestra que no existe una dieta válida para todos y para todo. La clave del éxito es diseñar un programa personalizado que te ayude a desarrollar hábitos duraderos y mantener así tus objetivos a largo plazo. Quema tu dieta fomenta una relación saludable con la comida y ofrece mayor libertad en la elección de alimentos. Con esta guía, la pérdida de peso se convertirá por fin en una meta alcanzable y, lo que es más importante, sostenible en el tiempo. ENGLISH DESCRIPTION Lose fat and regain your health with an effective and rigorous method based on a flexible diet. Why do we get fat? Why did we used to blame fat, but now we blame carbs? Why is it that diets fail? Why do we get stuck? Ismael Galancho demystifies those beliefs about nutrition based on a fad diet culture, and offers a plan to lose fat that responds and adapts to your individual needs, with feasible goals and greater flexibility, compared to strict approaches like the keto, Paleo, and real food diets. After an extensive experience working with elite athletes, Ismael proves that there isn't a one-size-fits-all kind of diet. The key to success is designing a personalized program to help you develop lasting habits and therefore keep your goals long term. Burn Your Diet promotes a healthy relationship with food and offers you more freedom to chose what to eat. With this guide, your weight loss will finally become an attainable goal and, more importantly, one sustainable over time.

Ismael Galancho

(Author)

View Author's Page

Born in Málaga in 1984, Ismael Galancho has traveled through various cities in Andalusia and Spain, always in search of expanding his knowledge and experiences. He holds a Diploma in Physical Education from the University of Granada, is a Senior Technician in Dietetics, and has a solid academic background that includes a Master's in Personal Training, a Master's in Nutrition and Health from the University of Catalonia, a Master's in Sports Nutrition, and an MBA in Sport Management in Barcelona.

Currently, he combines his work as a nutritional advisor and creator of training plans with his role as a disseminator and teacher, sharing his knowledge with an increasingly broad audience. The most important books by Ismael Galancho are: "Réquiem por una pirámide" (2020), "Quema tu dieta" (2023), and "Equilibra tu glucosa" (2024), where he addresses nutrition and well-being from an innovative and practical perspective.

With a comprehensive approach, Ismael Galancho inspires to improve health and physical performance, becoming a reference in the field of nutrition and training. His work reflects a constant commitment to education and personal transformation.

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Customers reviews

Raquel Molina Navarro Thursday, February 09, 2023
Verified Purchase
No lo he terminado todavía, pero me está gustando mucho.
00
Francisco Bórquez Thursday, February 16, 2023
Verified Purchase
Un excelente libro que resume con el rigor de la evidencia científica disponible todos los aspectos asociados a los problemas que se producen en la pérdida de peso. Además, entrega una guía práctica de medidas para implementar. Muy recomendado.
00
Marjorie Benites Thursday, February 16, 2023
Verified Purchase
Muy buen libro, demasiada información valiosa y excelente trabajo de investigación, sobre todo práctico.
00
Martín Arteaga Thursday, February 16, 2023
Verified Purchase
Gran material, daros, base científica y claro
00
Andrea Ajtel Sunday, February 19, 2023
Verified Purchase
Me encantó! Muy recomendable.
00
Julio Cesar Sunday, February 19, 2023
Verified Purchase
Muy bueno con muy buena información
00
Veronica Nancy Lalia Tuesday, February 21, 2023
Verified Purchase
Es excelente! Excelente trabajo! Muy recomendable!
00
Angel Gabriel Perdomo Hernandez Thursday, February 23, 2023
Verified Purchase
Puro oro este libro!!!!
00
Perla Mau Tuesday, March 21, 2023
Verified Purchase
Excelente libro! Lo recomiendo
00
Cristhian Martinez Tuesday, April 25, 2023
Verified Purchase
10 de 10
00

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Quema tu Dieta (in Spanish) - Ismael Galancho

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