Name: Siéntete Mejor, de Inmediato y Para Siempre (in Spanish)
Price: 622.00 TWD
Availability: InStock
Rating: 5 (1 reviews)
Author: Daniel G. Amen
ISBN: 9781949061376

portada Siéntete Mejor, de Inmediato y Para Siempre (in Spanish)

Siéntete Mejor, de Inmediato y Para Siempre (in Spanish)

Type

Physical Book

Author

Daniel G. Amen

Publisher

Aguilar

Year

2019

Language

Spanish

Pages

380

Format

Paperback

ISBN13

9781949061376

Synopsis "Siéntete Mejor, de Inmediato y Para Siempre (in Spanish)"

Si deseas sentirte feliz, optimista y fuerte, este revelador libro del doctor Daniel Amen es para ti.En algún momento de la vida todos nos hemos sentido ansiosos, tristes, traumatizados, estresados, enojados o desesperanzados. Es perfectamente normal atravesar crisis emocionales o vivir períodos de incertidumbre.La forma en que respondas a estos desafíos es lo que marcará la diferencia en cómo te sientas, no solo de inmediato, sino también para siempre. Desafortunadamente, muchas personas se automedican, comen en exceso y acuden a las drogas, el alcohol y conductas sexuales arriesgadas.Otras pierden el tiempo viendo televisión, jugando videojuegos, navegando en Internet o comprando sin sentido. A pesar de que estos comportamientos pueden aliviar temporalmente la sensación de malestar, por lo general solo prolongan y agravan los problemas o causan otros más serios.El renombrado psiquiatra doctor Daniel Amen, fundador de Amen Clinics, revela en estas páginas que es posible superar las emociones negativas y reemplazarlas a largo plazo con sentimientos positivos sólidos.En Siéntete mejor de inmediato y para siempre descubrirás estrategias para controlar rápidamente la ansiedad, las preocupaciones, la tristeza, el estrés y el enojo, fortaleciendo tu poder para superarlos y dar a tu vida alegría y propósito. ENGLISH DESCRIPTION If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen s groundbreaking new book is for you. We ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems or cause other, more serious ones. Is it possible to feel better and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Daniel G. Amen

(Author)

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Dr. Daniel G. Amen stands out as a prominent psychiatrist in the United States and an influential leader in the field of mental health in the digital age. He is a double board-certified psychiatrist, renowned author of ten successful books that have appeared on the New York Times bestseller list, and a distinguished international speaker. His expertise spans an impressive academic output, with authorship and co-authorship of more than seventy professional articles, seven book chapters, and a bibliography of over thirty works.

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