Name: What To Do When The Mind Troubles You
Price: 441.00 TWD
Availability: InStock
Author: Sirshree
ISBN: 9788194320050

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portada What To Do When The Mind Troubles You

Type

Physical Book

Author

Sirshree

Publisher

Wow Publishing Pvt.Ltd.

Language

English

Pages

132

Format

Paperback

Dimensions

21.6 x 14.0 x 0.8 cm

Weight

0.18 kg.

ISBN13

9788194320050

Synopsis "What To Do When The Mind Troubles You"

Most people feel uncomfortable to confront their mind when it is in troubled state. They try to escape stress, anxiety and despair by finding solace in sensory distractions. However, soon they find themselves in the same issues again. They vacillate between temporary pleasure and sorrow.Written in simple language and replete with powerful techniques and everyday examples, this book provides practical tips that help you gain control over your mind, pull it out of the spiral of negative thinking and re-establish the natural state of peace, poise and joy. Read this book to emerge a winner by encountering the troubled mind instead of escaping it.

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