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portada Quema tu Dieta (in Spanish)
Type
Physical Book
Author
Publisher
Year
2023
Language
Spanish
Pages
352
Format
Paperback
Dimensions
14 X 21,5
ISBN13
9789502815886
Edited in
Argentina
Categories

Quema tu Dieta (in Spanish)

Ismael Galancho (Author) · Grijalbo · Paperback

Quema tu Dieta (in Spanish) - Ismael Galancho

5 estrellas - de un total de 5 estrellas 2 reviews
New Book Imported to Taiwan
Delivery: 11 Sep - 24 Sep Shipping: 8 to 12 business days.
NT$ 1,376
NT$ 1,376

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Synopsis "Quema tu Dieta (in Spanish)"

¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos? Ismael Galancho desmitifica creencias sobre la nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que; frente a enfoques algo más rígidos como la dieta cetogénica; la dieta paleo o el real food; responde y se adapta a las necesidades individuales de cada cual. Tras una larga trayectoria trabajando con deportistas de élite; Ismael demuestra que no existe una dieta válida para todos y para todo. La clave del éxito es diseñar un programa personalizado que te ayude a desarrollar hábitos duraderos y mantener así tus objetivos a largo plazo. Quema tu dieta fomenta una relación saludable con la comida y ofrece mayor flexibilidad en la elección de alimentos. Con esta guía; la pérdida de peso se convertirá por fin en una meta alcanzable y; lo que es más importante; sostenible en el tiempo.
Ismael Galancho
  (Author)
View Author's Page
Born in Málaga in 1984, Ismael Galancho has traveled through various cities in Andalusia and Spain, always in search of expanding his knowledge and experiences. He holds a Diploma in Physical Education from the University of Granada, is a Senior Technician in Dietetics, and has a solid academic background that includes a Master's in Personal Training, a Master's in Nutrition and Health from the University of Catalonia, a Master's in Sports Nutrition, and an MBA in Sport Management in Barcelona.

Currently, he combines his work as a nutritional advisor and creator of training plans with his role as a disseminator and teacher, sharing his knowledge with an increasingly broad audience. The most important books by Ismael Galancho are: "Réquiem por una pirámide" (2020), "Quema tu dieta" (2023), and "Equilibra tu glucosa" (2024), where he addresses nutrition and well-being from an innovative and practical perspective.

With a comprehensive approach, Ismael Galancho inspires to improve health and physical performance, becoming a reference in the field of nutrition and training. His work reflects a constant commitment to education and personal transformation.
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Customers reviews

Andrea Munafo Wednesday, April 12, 2023
Verified Purchase

Excelente libro , informativo y muy fácil de comprender. Ismael es un genioooo

00
 Cecilia Soliard Monday, April 24, 2023
Verified Purchase

Muy lindo, gracias.

00
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Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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